This 12/2 live show w/ Dr. Karen Doll might be for you if …
• You wish you could just skip the holidays this year
• Your life looks great on the outside … but on the inside, you’re fed up, empty, mentally exhausted and “beyond caring.”
• You’ve been a high achiever all your life … but you can’t seem to “get it together” lately
• You don’t see any light at the end of the tunnel.
• Hearing about the new Omicron variant made you want to climb back in bed
• You wanna punch the next person who tells you more yoga & meditation is the answer
That was me this summer. I was BURNED OUT. At my wits’ end. I was barking at dogs (Yup. I really did that). I wasn’t sleeping. I was snapping at my husband and kids. I just wanted to be alone … but once I got there, I didn’t know what to do with myself. It wasn’t pretty, and I knew it. But I also didn’t know how to get out of it. Lucky for me, I made it to the other side. I’m feeling much better. I’m sleeping better. I’ve got a fire in my belly for my family and my work again (thank goodness!)
That strain you’re feeling is real, and it’s justified. After 2 grueling years, many high achievers are struggling at a level they have never experienced before. This week, Dr. Karen Doll is going to help us understand WTF* is happening to us … and what we can do to get to the other side of it. Plus, tips for building #psychologicalfitness in the middle of the storm.
JOIN US this THURS 12/2 on the #PlanetWork show for a live chat about WT* is happening to us … and how to break through. I promise you this: she will NOT give you platitudes about yoga, gratitude journals or green smoothies as the solution to your problems.
Dr. Doll is an author, psychologist & corporate mental wellness expert. She has spent 25 years helping business professionals build psychological fitness.
#psychologicalfitness #mentalhealth #wellness #mentalfitness #planetwork #catbreet